Nutrients in Fish, salmon, red, (sockeye), kippered (Alaska Native)

American Indian Alaska Native Foods

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Amount of nutrients in 100 g (grams) of Fish, salmon, red, (sockeye), kippered (Alaska Native).

NutrientAmount and UnitPercentage
Water Water 69.41 g 69.41%
Energy (calorie) Energy (calorie) 141 kcal
Energy (joule) Energy (joule) 589 kJ
Protein Protein 24.5 g 24.5%
Total lipid (fat) Total lipid (fat) 4.75 g 4.75%
Ash Ash 2.25 g 2.25%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Sucrose Sucrose 0 g
Glucose (dextrose) Glucose (dextrose) 0 g
Fructose Fructose 0 g
Lactose Lactose 0 g
Maltose Maltose 0 g
Galactose Galactose 0 g
Starch Starch 0 g
Calcium, Ca Calcium, Ca 54 mg 0.05%
Iron, Fe Iron, Fe 0.49 mg
Magnesium, Mg Magnesium, Mg 31 mg 0.03%
Phosphorus, P Phosphorus, P 280 mg 0.28%
Potassium, K Potassium, K 400 mg 0.4%
Sodium, Na Sodium, Na 460 mg 0.46%
Zinc, Zn Zinc, Zn 0.75 mg
Copper, Cu Copper, Cu 0.148 mg
Manganese, Mn Manganese, Mn 0.037 mg
Selenium, Se Selenium, Se 33.5 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.094 mg
Riboflavin Riboflavin 0.23 mg
Niacin Niacin 8.52 mg 0.01%
Pantothenic acid Pantothenic acid 0.917 mg
Vitamin B-6 Vitamin B-6 0.287 mg
Folate, total Folate, total 6 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 6 µg
Folate, DFE Folate, DFE 6 µg
Choline, total Choline, total 88.2 mg 0.09%
Betaine Betaine 4.2 mg
Vitamin B-12 Vitamin B-12 4.98 µg
Vitamin A, RAE Vitamin A, RAE 15 µg
Retinol Retinol 14 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 50 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.44 mg
Tocopherol, beta Tocopherol, beta 0 mg
Tocopherol, gamma Tocopherol, gamma 0 mg
Tocopherol, delta Tocopherol, delta 0 mg
Tocotrienol, alpha Tocotrienol, alpha 0 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 2 µg
Vitamin D Vitamin D 80 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Menaquinone-4 Menaquinone-4 0 µg
Fatty acids, total saturated Fatty acids, total saturated 0.8 g 0.8%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.12 g 0.12%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.02 g 0.02%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.57 g 0.57%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0 g
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.09 g 0.09%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 1.83 g 1.83%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.15 g 0.15%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 0.67 g 0.67%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.58 g 0.58%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.4 g 0.4%
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0.03 g 0.03%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.13 g 1.13%
18:2 undifferentiated 18:2 undifferentiated 0.06 g 0.06%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.06 g 0.06%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0.06 g 0.06%
20:2 n-6 c,c 20:2 n-6 c,c 0.01 g 0.01%
20:3 undifferentiated 20:3 undifferentiated 0.01 g 0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.06 g 0.06%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.26 g 0.26%
21:5 polyunsaturated fatty acid 21:5 polyunsaturated fatty acid 0 g
22:4 polyunsaturated fatty acids 22:4 polyunsaturated fatty acids 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.07 g 0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.54 g 0.54%
Cholesterol Cholesterol 68 mg 0.07%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg